AEROBIC
Aerobic activity, also known as cardio, gets the heart pumping and
the lungs working harder, improving cardiovascular health.
All adults need at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity every week. Youth need at least 60 minutes of aerobic activity each day
EXAMPLES OF AEROBIC ACTIVITY:
Swimming
Biking
Hiking
Yard Work
Playing
Intensity refers to how hard a person exercises or the level of effort exerted. Intensity of aerobic exercise is measured using heart rate monitoring or Rating of Perceived Exertion (RPE). Intensity of exercise will vary between people depending on individual fitness levels.
“How do I determine intensity?”
MORE TIPS:
- Avoid sitting for long periods by time.
- Get up frequently and walk around.
- Take the steps instead of the elevator.
- Park farther away from a store to get extra steps.
