FLEXIBILITY
Flexibility exercises, often called stretching,
lengthen muscle tissue to improve flexibility.
BENEFITS:
- Improves range of motion
- Improves sports performance
- Improves posture
- Improves muscle strength
- Reduces muscle soreness
- Reduces injury risk
Flexibility exercises target a specific muscle or area and are usually held for a set length of time.
EXAMPLE STRETCHES:
Leg Stretch
Side Stretch
Shoulder Stretch
Arm Stretch
MORE TIPS:
- Flexibility exercises can be performed daily.
- Do not stretch cold muscles.
- Be sure to do a 5-10 minute warm up before stretching.
- Stretch after aerobic activity or strength activity.
