Breakfast Parfait

Servings: 1 ⟩⟩ Serving size: 1 parfait

You will need
  • ½ cup low-fat flavored yogurt
  • ½ cup fruit (any fresh, canned or frozen fruit)
  • 1 to 2 teaspoons granola cereal
Shopping list
  • Low-fat flavored yogurt
  • Fruit (fresh, canned or frozen)
  • Granola cereal
Nutrients per serving
  • Calories 150
  • Total Fat 1.5g
    • Saturated Fat 0
  • Cholesterol 10mg
  • Sodium 80mg
  • Total Carbohydrates 28g
    • Dietary Fiber 1g
    • Sugars 26g
  • Protein 6g

Good source of calcium

What to do
  1. Spoon 2 tablespoons of yogurt into cup. Spoon ¼ cup of fruit over yogurt.
  2. Repeat with layer of yogurt and layer of fruit.
  3. Sprinkle 1 to 2 teaspoons of granola cereal on top.
Eat healthy on a budget
  • Cut costs by using fresh fruit in season. Use canned or frozen fruit when fresh fruit is more expensive.
  • Most sugar in recipe is naturally occurring from fruit and milk. However, yogurt may contain added sugar. Read ingredients panel to find out.
Be food safe
  • Wash tops of cans before opening to remove dirt.
  • Wash can openers frequently in hot water and soap.
  • Wash fresh fruit in cool running water before cutting or serving.