Oven-Fried Sweet Potatoes

Servings: 6 ⟩⟩ Serving size: 1 portion

You will need
  • Cooking spray
  • 2 pounds sweet potatoes
  • 2 tablespoons olive or canola oil
Shopping list
  • Cooking spray
  • Sweet potatoes
  • Olive or canola oil
Nutrients per serving
  • Calories 170
  • Total Fat 5g
    • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 85mg
  • Total Carbohydrates 30g
    • Dietary Fiber 5g
    • Sugars 6g
  • Protein 2g

Good source of vitamin A

What to do
  1. Preheat oven to 450oF.
  2. Cut potatoes into fries. Place in large plastic food storage bag with oil. Shake to mix well.
  3. Spray baking sheet with cooking spray. Arrange sweet potatoes on sheet.
  4. Bake at 450oF for 20-30 minutes.

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