White Chicken Chili

Servings: 4 ⟩⟩ Serving size: ¾ cup

You will need
  • 1 tablespoon cooking oil
  • 1 medium onion, chopped
  • 1 teaspoon garlic powder
  • ¾ teaspoon ground cumin
  • 1 (15½-ounce) can white beans
  • 1 cup chopped cooked chicken*
  • 1 (4-ounce) can chopped green chilies
  • 1 cup chicken stock or water
  • Tabasco sauce (optional)
  • *Or substitute 10-ounce can of white chicken breast, drained
Shopping list
  • Cooking oil
  • Medium onion
  • Garlic powder
  • Ground cumin
  • 15 ½-ounce can white beans
  • Chicken or 10-ounce can of white chicken breast
  • Green chilies
  • Chicken stock
  • Tabasco sauce (optional)
Nutrients per serving
  • Calories 190
  • Total Fat 6g
    • Saturated Fat 1g
  • Cholesterol 30mg
  • Sodium 550mg
  • Total Carbohydrates 21g
    • Dietary Fiber 6g
    • Sugars 4g
  • Protein 18g
What to do
  1. Heat oil in large skillet over medium heat.
  2. Add onion and cook until tender.
  3. Add remaining ingredients.
  4. Cover, bring to boil and then reduce heat. Simmer for 20 minutes. Add more water if needed
Be food safe

Do not wash chicken. This can spread harmful bacteria in your sink and on countertops. When chicken is cooked adequately, bacteria will be killed.

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