Big Orange Burger
Servings: 4 ⟩⟩ Serving size: 1 burger
You Will Need
- ¼ cup water
- ½ cup grated carrot
- ¼ cup chopped onion
- ¾ teaspoon salt (optional)
- ¼ teaspoon garlic powder
- ⅛ teaspoon pepper
- 1 pound ground beef
- 4 hamburger buns
- 4 slices low-fat Monterey Jack cheese (optional)
What To Do
- Preheat grill or large skillet to medium-high heat.
- In large bowl, mix water, carrot, onion, salt (optional), garlic powder and pepper. Add ground beef and mix until just combined.
- Press ground beef mixture into four patties that are slightly larger than buns.
- Cook patties on grill or stove in large skillet, turning once, until reach temperature of 160°F in middle.
- Serve burger on a hamburger bun with cheese (optional).
Make My Shopping List
- 1/4 cup of water
- 1/3 cup of carrot, grated
- 1/4 cup of onion, chopped
- 3/4 teaspoon of salt
- 1/4 teaspoon of garlic
- 1/8 teaspoon of pepper
- 1 pound of ground beef
- 4 hamburger buns
- 4 slices of low-fat Monterey jack cheese (optional)
Be food safe
Cook ground meat patties until reach internal temperature of 160°F. It is difficult to tell by checking color. Using a thermometer is safest way.
Eat Healthy On A Budget
Reduce sodium by omitting salt.
Lower fat content by using reduced-fat cheese.
Increase fiber intake by choosing whole-grain buns.
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