Chicken and Broccoli Quiche
Servings: 6 ⟩⟩ Serving size: ¾ cup
You Will Need
- 2 (9-inch) pie crusts, baked
- 4 eggs
- 1 cup low-fat or skim milk
- Salt and pepper to taste
- ¾ cup low-fat shredded cheddar cheese
- ¼ to ¾ teaspoon garlic powder
- 3 (10-ounce) package frozen broccoli
- ¼ cup carrots, shredded
- ¼ cup finely chopped onion (optional)
- ¾ cup cooked chopped chicken
What To Do
- Place oil and celery in large skillet and cook until tender; add sliced chicken.
- Stir and cook until chicken is done, about 15 minutes.
- Add rice and diced tomatoes with green chilies and cook until heated through.
- Add olives and cheese.
*Excellent source of vitamin C
Make My Shopping List
- 2 (9-inch) pie crusts, baked
- 4 eggs
- 1 cup low-fat or skim milk
- Salt and pepper to taste
- ¾ cup low-fat shredded cheddar cheese
- ¼ to ¾ teaspoon garlic powder
- 3 (10-ounce) packages frozen broccoli
- ¼ cup carrots, shredded
- ¼ cup finely chopped onion (optional)
- ¾ cup cooked chopped chicken
Be food safe
Handle raw poultry as little as possible to prevent foodborne illness. Washing chicken is not recommended because it can spread bacteria.
Menu suggestions
Low-calorie side dishes, such as tossed salad with reduced-calorie dressing, steamed vegetable
