Steam-Saute’ Tender Greens

Steam-Saute’ Tender Greens


You Will Need

  • 1 tablespoon fat (extra-virgin olive oil, vegetable oil or butter)
  • ½ teaspoon salt
  • 2-3 garlic cloves, minced
  • 2 pounds fresh spinach, beet greens, stemmed and rinsed, or Swiss chard
  • Ground black pepper
  • Spices and/or dried herbs
  • Flavorings (optional)

What To Do

  • NOTE: Tender greens are moist, so no need to add water for steaming.
  • Combine fat, salt, garlic, prepared greens, spices or dried herbs in large deep skillet or Dutch oven.
  • Cover and steam over medium-high heat about 5 minutes until greens are wilted and brightly colored.
  • Remove lid and continue to cook until liquid evaporates, about 2 minutes longer.
  • Add optional fresh herbs or other flavorings.
  • Adjust seasonings, including pepper to taste.

    Optional flavor variations to add after liquid has evaporated
  • Balsamic vinegar: 1 tablespoon
  • Nutmeg: ¼ teaspoon grated
  • Lemon: 1 teaspoon lemon zest and 1 tablespoon lemon juice
  • Raisins and almonds: ¼ cup golden raisins and 3 tablespoons toasted slivered almonds*
  • *If almonds are not already toasted, toast over medium heat in dry skillet.
Interactive Grocery Shopping List

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  • 1 tablespoon of fat (extra-virgin olive oil, vegetable oil, butter)
  • 1/2 teaspoon of salt
  • 2-3 garlic cloves, minced
  • 2 pounds of fresh spinach and beet greens, stemmed and rinsed (or swiss chard)
  • Ground black pepper (to taste)
  • Spices and/or dried herbs
  • Flavorings (optional)

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