Let's Cook - University of Tennessee Extension

Let's Cook

The healthiest way to feed you and your family is to cook at home. Click through these step-by-step recipes to find your favorite foods, cooking tips and shopping lists.

Let's Cook

The healthiest way to feed you and your family is to cook at home. Click through these step-by-step recipes to find your favorite foods, cooking tips and shopping lists.

Celebración LATINA

Cuban Picadillo Chicken Pozole Mexican Deconstructed Sweet Potatoes Mexican-Style Street Corn Peruvian Quinoa Salad

Breakfast

Start your day the right way – eat breakfast.

Breakfast Parfait Flat as a Pancake French Toast Fruit Sauce Build a Better Breakfast

Main Dishes

From burgers to casseroles, bite into eating healthy.

Beef and Veggie Stir-Fry Big Orange Burger Black Bean and Corn Quesadillas Chicken and Broccoli Quiche Chicken and Rice Skillet Create Your Own Casserole Easy Chicken Fajitas Easy Stir-Fry Salmon Patties Skillet Lasagna Sloppy Joes Spinach-Stuffed Chicken Breast Taco Pizza White Chicken Chili

Beverages & Snacks

Make healthy – and easy – choices

Hit the Trail Mix Peanut Butter Balls Spinach Smoothie Water with Flavor

Vegetables

Vegetables aren’t just good for you. They taste good, too.

Harvard Beets Oven-Fried Sweet Potatoes Roasted Vegetables Steam-Sauté Tender Greens Steam-Sauté Vegetables Stir-Fried Cabbage

Fruit

Fruit is delicious – and improves your health.

Easy Fruit Salad Fruit Toss

Soups & Salads

Soup and salad make a satisfying meal.

Cheesy Broccoli Soup Light Chicken Salad Potato Soup

CELEBRACION LATINA

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Cuban Picadillo Chicken Pozole Mexican Deconstructed Sweet Potatoes Mexican-Style Street Corn Peruvian Quinoa Salad

Breakfast

Start your day the right way – eat breakfast.

Breakfast Parfait Flat as a Pancake French Toast Fruit Sauce Build a Better Breakfast

Main Dishes

From burgers to casseroles, bite into eating healthy.

Beef and Veggie Stir-Fry Big Orange Burger Black Bean and Corn Quesadillas Chicken and Broccoli Quiche Chicken and Rice Skillet Create Your Own Casserole Easy Chicken Fajitas Easy Stir-Fry Salmon Patties Skillet Lasagna Sloppy Joes Spinach-Stuffed Chicken Breast Taco Pizza White Chicken Chili

Beverages & Snacks

Make healthy – and easy – choices

Hit the Trail Mix Peanut Butter Balls Spinach Smoothie Water with Flavor

Vegetables

Vegetables aren’t just good for you. They taste good, too.

Harvard Beets Oven-Fried Sweet Potatoes Roasted Vegetables Steam-Sauté Tender Greens Steam-Sauté Vegetables Stir-Fried Cabbage

Fruit

Fruit is delicious – and improves your health.

Easy Fruit Salad Fruit Toss

Soups & Salads

Soup and salad make a satisfying meal.

Cheesy Broccoli Soup Light Chicken Salad Potato Soup